This is the beginning of creating the life you want.
Trauma Specialist | EMDR Certified
Meet Amy
If you are feeling overwhelmed, stuck or going through a life transition, I am here to offer you help and hope. We will work together to find the answers you are seeking.
I specialize in anxiety, depression, trauma, relationship issues, and parenting. I believe that each person's journey is unique, and I tailor my approach to meet the individual needs of my clients.
I'm a licensed Marriage and Family Therapist with 15 years of experience helping individuals navigate life's challenges and discover their path to healing.
My approach is grounded in compassion, respect, and a deep understanding of the human experience.
In our work together, you can expect a safe, non-judgmental space where you are encouraged to explore your thoughts, emotions and somatic feelings openly.
Areas of Expertise
Trauma Specialist | EMDR Certified
Anxiety
Depression
Trauma
Relationship Issues
Infertility
Women’s Issues
Life Transitions
Parenting
Grief
Career + Life Coaching
LGBTQ+
Attachment Issues
Innovative Modalities
I am here to guide you on your journey aimed at fostering personal growth, insight, and healing.
“Healing is not fixing what is broken. It is rediscovering the wholeness that has always been there.”
What To Expect
I will meet you where you are and guide you on a collaborative journey aimed at fostering personal growth, insight, and healing. It typically begins with an initial assessment, where we will discuss your concerns, goals, and history to develop a tailored treatment plan.
Throughout therapy, sessions focus on exploring and addressing your thoughts, emotions, somatic feelings and behaviors.
Techniques and strategies are employed based on the client's needs, such as:
Cognitive Behavioral Therapy (CBT)
The process often involves setting specific goals, tracking progress, and making adjustments to the treatment plan as necessary.
A key aspect of our work together is the creation of a safe, non-judgmental space where you feel comfortable sharing and reflecting on your experiences. I will provide support, guidance, and feedback to help you gain new perspectives, develop coping skills, and work towards the life you want.
Overall, the therapeutic process is dynamic and individualized, aiming to empower clients to lead more fulfilling and balanced lives.
Resources
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Listening to
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My Blog
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Reading
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Researching
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