Curiosity Over Fear: Unlocking Growth Through Exploration
When fear grips us, it has a way of clouding our minds, stifling our potential, and keeping us trapped within the confines of our comfort zone. But what if there was a way to combat fear that didn’t require raw bravery or bold acts of courage?
Understanding Trauma: Types, Causes & Healing From Within
Trauma has become somewhat of a buzzword in recent years, and it can be challenging to pin down exactly what it means. One of the most insightful definitions comes from Dr. Gabor Maté, a leading expert in trauma and addiction. He explains, "Trauma is not what happens to you, but what happens inside you as a result of what happens to you."